Water Aerobics:
This 60-minute class focuses on improving cardiovascular fitness, muscular strength and endurance, balance, and stretch components. Exercises are modified based on individual goals and abilities. This class promotes weight loss, muscle tone and improves overall physical condition. Led by a Silversneakers certified instructor.
Strength and Balance:
This 45-minute land class includes exercises designed to improve muscular strength, endurance, range of motion, and balance. It will include both seated or standing body weight exercises and exercises using resistance bands, weights and balls to add difficulty. Modifications will be given based on participants’ needs and abilities. Led by a Silversneakers certified instructor.
Chair Yoga:
This 35 minute class focuses on improved flexibility, balance and range of motion. It is performed seated or standing while hanging on to a chair. Exercises are modified based on individual goals and abilities. Led by a Silversneakers certified instructor.
Private Sessions:
A one-to-one session with instructor, based on participant’s needs and abilities.
Pricing:
Classes: $5.00/class or insurances that accept Silver Sneakers and Renew Active
Private Session: $20.00/30minute session
Contact Information
Wellness Coordinator
Monica @ [email protected]
or call 419 2169825
